Reccomended equipment

1. map or GPS of the chosen course

2. first-aid kit: 1 elastic bandage, 1 gauze bandage, 1 medical plaster, 1 disinfectant, 1 survival blanket

3. fully charged mobile phone with a SIM card

4. supply of liquid of 1 litre minimum

5. valid ID card or passport

6. valid health insurance card

7. 2 high-visibility elements visibly placed on your clothes or backpack

8. 2 torches or 1 torch with a spare cell/batteries (only for course A)

We highly recommend to all the runners to conclude an insurance for the duration of the race, which would cover the costs of an intervention of the Mountain Rescue Service and which would apply to organised sport and touristic events, without exclusions for sport races or sport activities.